Teaching Natural Building

Barbara has returned from teaching another 8 day natural building course – the second of the year.

This most recent course was at Keela Yoga Farm, the home of Laurence and Kimberly. The experience left the participants buzzing on the final day with all they had learned.

Barbara designed for Keela a new building from straw bales that they will use as a volunteer kitchen and living area, with a future yoga shala. It is a big project, ambitious and beautiful.

Here is a link to a video an impressive summery of all they learned….

Massive well done to the team – participants, and the hosts – the food was delicious, the hospitality amazing and the project – well – it’s a crazy building that will be SOO beautiful when complete.

For details on the coming workshop 4-11th August – contact Laurence as soon as possible- there are still 2 places left! For registration and all details check Keela´s website

Markets go from Strength to Strength!

Recently there have been several really successful local markets! How to we deem success? It is not just in terms of products sold (though that is a wonderful avenue for us to generate income for ourselves) but in terms of great connections, conversations and chances to meet new people!

Here are some photos from the Alpedrinha market (15th July) taken by BioEco member Ricardo. They transmit something of the beautiful dynamic.

BioEco are branching out to have monthly knowledge exchange meetings. The next is 17th August – more details to follow, but it will be a chance for a member of the assocation, a producer or consumer to share some of their lived knowledge of the organic movement.

Next local organic markets are as follows:

Saturday 28th July (evening) in Castelo Novo

Sunday 29th July (morning) in Castelo Novo

Saturday 4th August (morning) in Covilha

Sunday 12th August (morning) in Alpedrinha

For details or to register your interest – check the link to the BioEco page.

 

 

Shepherd’s Walk and Cheese Festival

Bright and early on Sunday 20th May, a group of us from Mount of Oaks headed off to join a 3 hour walk around the village of Soalheira, as part of the annual cheese festival.

Participants ranged from 10 years to 70 years old!

We walked through the village and then out to the fields and farms. We enjoyed delicious water from Roman fountains and the small cobbled streets….

The main produce of this area is sheep and goats cheese – it is internationally recognised for its quality. We got the chance to walk through several sheep farms…

We visited traditional and modern farms where sheep and goats are milked. The young people in the group were pretty disgusted with the smells !!

In the fields we walked next to horses, sheep and chatted with fellow walkers for most of the way…

It was beautiful to pass by a shepherdess and her herd of sheep…..

….the views were stunning, of the Gardunha mountains on one side and the Marateca lake on the other….

We were treated to a brunch half way, where we were served 8 different types of local cheese, bread, pasteries and even wine!

Our circular trip took us back to the village some 3 hours later, some sore feet, but a feeling of accomplishment and gratitude.

Back at the cheese festival we arrived in time to see our friend Donna Manuela teach children to make cheese with goats milk…

Donna Manuela’s cheese is delicious and her goats feed only on organic food stuffs – she was the first in the region to have her goats milk certified organic!

In the afternoon the festival hosted the local traditional dance and music groups – this was really fun to watch, especially for the guests who had stayed with us the night before.

Natascha and Thomas were travelling Portugal in a camper van and happened upon Mount of Oaks – it was so fun to be able to introduce them to the local culture.

One final wonderful aspect of the day was to find out more about a schools project, where local kids are learning how to make cheese at school – in order for the traditions not to die out. And their cheese tastes good too!

Kombucha with Rose

Last week we had Rose Chandler come and host a morning dedicated to Kombucha and her sister Honey Jun, both healthy probiotic drinks that are good for your microbiomea.

     

We were a small but enthusiastic group, all keen to know more about the gut benefits of these drinks and how to flavour them with fruits and teas.

We began with the basics of learning about scobies and we even touched and tasted one! Looks pretty disgusting, but it was surprisingly not soooo weird afterall!

Rose explained how scobies also benefit the skin, so we took the chance to wipe our faces!! FUN!

Fun and bubbles all over the place as we taste tested brews from at different stages of fermentation (F1, F2, F3)….. Like the fizz in this bottle – Rose was really enthusiastic about the brews – that was passed to us!

Rose instructed us about Batch versus Continous Brew Techniniques and we tried A LOT of different drinks. On a personal level, it was enlightening to learn about making herbal kombucha bases – using our own herbal tea mixes!

Well done Rose ! Thank you for your passion for the delicious drinks you make.

One of my main take aways from the morning was Rose’s description of kombucha (which I really love to drink daily!), she said, ‘kombucha is like a liquid hug for the gut’ That sounds great!

To contact Rose to buy some of her Honey Jun or Kombucha, she is part of the BioEco association and comes to the local markets in Alpedrinha and Covilha.

 

Spring Gathering

The theme for the Spring Gathering was  Nourishing Connections.

A veritable feast of food, conversation and family time and cross pollination.

The morning began with a circle and getting to know one another and the place. Barbara took folks who came for the first time on a tour of the buildings…

and we also spoke about our way of life and the reasons for living as/where we do..

The kids had their own space, and Laura hosted that brilliantly! They had a swing, did face painting, kids yoga and playing about in the garden – harvesting oranges to eat and flowers to decorate Marcia’s birthday cake.

In the afternoon volunteers from an amazing group who work with environmental education came and lead a story telling activity and a bug hotel workshop with the kids!

The food, thanks to the wonderful team of helpers the previous day was delicious! A feast for the eyes and the tummy. Local, seasonal, fermented, raw and cooked! Vegan and Veggie, gluten and gluten-free – all bases covered!

Since it was also Marcia’s birthday she received a bunch of edible goodness in the form Beautiful bouquet!

 and Rose did a taste testing and explaination of her Komucha …

Rose, Kevin and Kirsty did a grand job in the bar, serving probiotic and other drinks…

As the day went on, more and more people arrived to take part in the afternoon activities – bringing the ‘hot topics’ we wanted to speak with the wider community. We heard from everyone in the circle – who was present, and what they might like to speak about……

This was dynamic and fun – despite the fact it was translated into either Portuguese or English so we could all understand each other’s stories!

……then we formed smaller groups based on those themes. There was a group talking about local economy, another about health, another about education and still another about community and organising….

The groups had 30 mins to share ideas and then were asked to feedback into the wider circle and identify action points…

 

There were some really significant connections made between people and projects, between parents and the local council, between creatives and funding options, between Portuguese and ‘new locals’.

The final circle we heard snap shots of what people had gotten from the day – and then we DANCED and ate birthday cake! Many thanks to all who made it come together – those who helped to cook, serve, wash dishes, collect plates, serve drinks, play music, tidy up – or lent us chairs or tables. Thanks to Povoa de Alataia for the use of the kitchen and the pots and pans!!!

We were really grateful that members of the local council had come along to lend their support, and to meet members of the foreign community living here. It was an honour to have the ex-mayor of the village Sr Rodrigues with us, plus Esmeralda, Paula and the Vereadora of Education, Alcina Cerdeira from Fundao council – they are wonderful partners.

Our next gathering will be 22nd July – the theme is MUSIC that connects us…bring along instruments. Here is the link to the event.

Markets and Cooperation!

The last local market organised by BioEco association was again a huge success – with more people, especially people from the village coming along.

We had our stall there, selling our soaps, natural cosmetics, herbal teas and salts – and our sour krauts and fermented sauces…it was a great opportunity to let folks taste our produce and also get the news out about the up coming workshops.

What was exciting for the members of the association was that we got the official membership card. The work over the last years to develop this association have put in by an amazing group of visionary and practical people – big thanks to Francisco, Catarina and Ricardo in particular!

The markets are as much about the social space as it is about an economic space. Chance for catching up with friends – or making new contacts is a huge factor. Philosophy, education, the weather or the price of bread are some of the topics!!

This last market several of those who had attended the Democratic Economy conference at UBI chose the market as a place to gather to share feedback and to plan ‘what next’?! Out of these conversations came some really concrete suggestions – the open airing of a documentary in the local town in Portuguese about inspiring co-ops AND inviting along an association that supports the forming of new co-ops to find out more of the legal/social framework!

Not bad for a 30 min discussion facilitated in two languages!

What is also super about these markets is that there are a few people organising an activity for kids – this time it was Sandra and she was painting stones! Very creative and fun.

To be able to go along and buy delicious non-sprayed fruit and veg from your neighbours is a luxury – and one we hope will again become the norm. The movement for local, small scale farming in this small area of Portugal has the potential for being quite resiliant, dynamic and a model of cooperation – we are glad to be part of it!

The next market is 2nd June in Covilha (every first Saturday of the month), next market in Alpedrinha is 10th June (every second Sunday of the month).

To find out more about the BioEco association follow this link  The most exciting event coming up is a course in growing organic vegetables – 21-23rd June.

 

 

 

Economic Democracy

We took part in a two day conference on the topics of local, sustainable, innovative economy at the University in Covilha – organised by our dear and inspiring friends from the Ananda movement.

We listened to a such a range of speakers – practitioners, professors, activists, members of huge cooperatives/small cooperatives, public and private business, new models for cooperating, where the environment and social care were at the center – ……all very inspiring and lots of food for thought.

Several of us from the BioEco association went along to take part and offer our ideas and to learn what we could from other places. And that was one of the clear benefits of the gathering – to bring together many of us who are working away on little projects into one public space to imagine a future to work towards.

The action element on the second day divided us up into 3 groups to design a plan for alternative finances, developing cooperatives and encouraging more participation. Marcia went to the group focusing on the potential of setting up a co-op – and I went to the developing participation folks. More of the outcome from this in further posts!!

One of the examples given was the pilot programme in Fundao – part of the Agri-urban movement, where a primary school in our district is including organic, locally sourced produce in its school meals!

Even the more theoretical panels were super interesting – like that from Andre Barata also from UBI. When we use the word ‘strategic’ in relation to economics or life, he says, we exclude the logic of feelings from our understanding of the benefits of cooperation. In the work context care for the other must be essential, not just a model of efficiency. In his development of an economic philosophy he critiques the growth ideal – arguing that balance is missing and political action is limited. He proposes a ‘degrowth economy‘.  A ‘monoculture of time’ was the expression he used to depict our lost relation with time – living ever in the now, but with superficial, artificial consequences. Restoring our actions in time and space is best served with our mutual cooperation and collaboration he argued.

Roar Bjonnes was broadcast on the screen via skype. His theoretical approach was an explanation of the PROUT model. This interesting model is well developed and radical! The vision of cooperative economy and coordinated cooperation has the common goal of transforming the current capitalist ideals. The new economic policies that were proposed included a three tiered economy where small businesses and cooperatives are the norm. The cooperatives he gave examples of were successful in terms of return and had the balanced view that Andre had referred to previously. In Europe alone Roar shared that between 4-7million people are employed in cooperatives. Caring about working conditions, the environment and the long term personal and social development of people and place was also a strand of the PROUT model. Again another really interesting presentation.

Ana L Santos’ presentation was compelling and uplifting. She moved between different disciplines, from neuroscience, the philosophy of Kant and Spinoza, to social and evolutional psychology in order to address her three questions, namely: Why do we enter into competition in the first place? What are the advantages of cooperation? What are the conditions required for a new vision of society where cooperation is central? She explained that as a species on a personal and social level ‘competition is killing us’. When we care about the well being of others, our own well-being is effected in a positive sense. Creating social conditions where cooperation is the norm and not the exception is the vision she was proposing.

The conference was really inspiring and we were honoured to be part of it! The current examples given were extremely helpful to lay out a vision of what is possible if we want to transform the current economic and social practices into something more human and practical for the times we live and the future we want to inhabit.

Well done team from Ananda Kalayni, Master Unit and all those who helped to organise.

 

Chopping and Chatting

An amazing bunch of women gathered at the village hall kitchen in Povoa de Atalaia to prepare scrummy food for the Spring Gathering. Many thanks go to the creativity and care that these women gave to the preparation of the food.

But first – where did the veggies come from? LOCAL producers!

This is Vasco. He grows organic vegetables in our neighbourhood. It was a pleasure to visit him with Kevin and to harvest cabbages and select the salads we wanted.

Now, back to the ladies and our chatting and chopping…..this is about the 5th time we have cooked for large gatherings at the local village hall. Every time we seem to have more fun, create more elaborate dishes and make deeper friendships!

Nicky took charge of the Indian Spiced cauliflower rice…..yum yum!

Kimbo became the humus queen for the day – transforming chickpeas and fresh fava beans into pastes that tasted even better than they looked!! (and they looked scrummy)

Tyra, Tina and Kirsty were busy with preparing the roasted veg – chopping and chatting all the way!!

And then there was the limed onions…..

Anne had a recipe for mini veggie burgers. With the help of Kate and Suzy, together they prepared about 120!

The industrial kitchen is perfect for huge quantities….

Having a laugh and breaks were all part of it…

homemade oat cakes….

endless washing up….

Over lunch break we spoke about how social and fun it is to come together to cook together and swap recipes and tricks. Following this one of the ladies started a group to propose doing this more often – not just for large events, but more of a monthly thing.

Many many thanks to this team of incredible ladies who have made this region their home. Kate, Rena, Linda, Kimberly, Anne, Tyra, Tina, Suzy and Nicky – and our amazing volunteers Kirsty (who we are encouraging to come live here too!)

THE MENU

Seasonal local roasted vegetables

Mini burgers/fritata

Beetroot/fava/lemon hummus

Oat cakes

Fresh celery pesto

Spicey black bean stew

whole grain and white rice

Indian Cauliflower rice

Green and mustard salads

Linda’s tortilha wraps

 

Fermenting Fun

The other weekend we had the most fantastic group workshop, learning and making delicious fermented food and drinks. We were a jolly bunch of Portuguese and ‘new locals’ having a laugh!

The fresh ingredients were sourced early morning at the local market from organic producers. This is Emma and her delicious harvest!

We started with a super introduction to the science of fermenting from Nicky Arnold, nutritionist and follow fermentor.

And then we began to chop…..

first the cabbage….then adding salt…

and then leaving to soften…

 We used a recipe for a classic Kimchi from Dearbhla Reynold’s superb book, ‘Funky Ferments’. We have been inspired by this lady and her approach to nutrition and life!

Then more preparation for the Kimchi…

Chatting all the while….Nicky guiding the workshop with instructions and laughter…..

Rinsing the excess salt from the kimchi….

Sharing stories and learning from precious experiences of either tasting Korean Kimchi. We were blessed to have Christine with us who had lived in South Korea explaining about traditional fermenting practices there.

Then to make the hot paste…..

And then the fun part of mixing all the ingredients together…

When it came to making the sour kraut, we decided to teach to make a classic recipe, again from Dearbhla’s book…..

After a scrummy break where we tried various delicious snacks, we continued with the making of a ginger bug – the necessary base for many of our fizzy drinks….

The ginger ale and the orange-ade went down a treat – a great way to end a super afternoon!

Many thanks to those who participated and brought enthusiasm, knowledge, feedback and warmth. Kirsty our amazing volunteer who took most of the pictures in this blog piece is also to be congratulated. Nicky guided us beautifully and we look forward to playing together again soon. Well done TEAM!!

It was a special day for me personally to have my mum present and is now an official convert to gut-healthy foods!

The next workshop will be 9th June – learning how to make 3 different recipes…here are the details….

 

Cool Carpentry

It is pretty hard to begin to describe the transformations inside the kitchen – the hours of labour (of love, I am told) that has gone into the making of the cupboards! Every board needed sanding, measuring, cutting, treating with linseed oil, fixed into place….

But the result of this handmade kitchen is beautiful.

The handles are pieces of olive wood from the land, the drawers planks saved from the yurt floor where Lyna’s yurt lived for a while on the top terrace….new and old mixed.

 

Ba did most of the work herself, but she was also grateful for the input of Eric and Judith. Eric did a great work with the electrics – bringing light to the new counter area…

Notes made on scrap pieces of wood remind me of how my dad used to work!!

All is all, the work has been slow and steady and we HOPE to move in tomorrow….there are a team of people willing to come and help – which is super. A community work for a community kitchen!

More snaps to follow….

If you are interested in learning more about natural building – Barbara is teaching several courses this year….

TRADITIONAL TECHNIQUES OF NATURAL BUILDING… 8 day COURSE and community experience, taught by Barbara Da Nova Leite, founder at Mount of Oaks, with 10 years experience on Permaculture Design Implementation and Natural Building…

Two different options for 2018 : – a Tiny House building at the Rural Tourism “Quinta da Fonte” or a 200m2 Community House at “Keela Yoga Permaculture Farm”.
Same program, different challenges .

Only 500€ with all meals, camping facilities ( or other accommodation with extra fees), a Pdf Manual with all the notes for each technique and an unique experience that might just transform your life

DATES :
19-26 may – Tiny House at Quinta da Fonte
9-16 June – 200m2 Community House at Keela Yoga Farm
30 June- 7 July – 200m2 Community House at Keela Yoga Farm
4-11 August – 200m2 Community House at Keela Yoga Farm

For more info – check the workshop page.

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